![]() That can lead to stress or fatigue in the area and raise your risk of a disc herniation with the wrong movement or stress on the area. Similarly, exercise can help you lose weight and manage back pain caused by a herniated disc. ![]() "Chairs or mattresses that supportive can cause undue stress" on the muscles supporting the lumbar spine, Anastasio said. A nutritious diet can help you reach a healthy weight, which can help keep back pain at bay. Have good support in your chairs and mattress.That includes lifting with your knees bent, so you don't put too much strain on your back. There are a few additional things you can do to lower your risk of a herniated disc, Anastasio said: Highsmith notes that eating a healthy diet will help address your weight issues, while regular exercise strengthens the muscles that support your spine. "If you have a core, you will maintain a good, even load". Highsmith of SpineUniverse, when you lose excess weight, there is a chance that your herniated disk will resolve itself. "If the air is lower in one tyre than others, it will create an uneven problem", he said. (Related: 5 Core Exercises to Add to Your Fitness Routine)Īnand compared the discs in your spine to car tyres. "If you have a core, your spine will stabilise very well and prevent uneven loading", he said. The best way to prevent a herniated disc is with "good core strengthening and stabilising your spine", said Neel Anand, MD and professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center. "If you do a lot of manual labour or participate in high-impact sports, you are more likely to have a herniated disc", he pointed out. Depending on your doctor's prognosis, they might recommend a range of therapies or treatments, from physical therapy to rest. ![]() Your lifestyle is a factor of whether you'll encounter this, too, said Moises Googe, DO and chief of spine surgery and pain management for Corewell Health West. Most herniated discs are treated conservatively and tend to resolve on their own, Googe said. Other food items that are rich in fiber include fruits and veggies such. "Acute disc herniations can be more of a focal protrusion or sometimes an extrusion of the jelly-like centre of the disc material". Super foods that contain fiber include shellfish such as crab, fish, prawns and oysters. "Chronic disc herniations are generally a broad bulging of the entire disc", he said. Another is from lifting weights that are too heavy.Īnother category is a chronic disc herniation, Anastasio said-and this is generally linked with getting older. One common example of force that could cause a herniated disc is being in a car accident, said Allison Brown, PhD, DPT, an assistant professor of physiotherapy at the Rutgers School of Health Professions. "Acute disc herniations occur when forces are subjected on the disc that are great enough to cause an abrupt tear, herniation or bulging of the disc". "Herniated discs can be thought of in two broad categories", said Nicholas Anastasio, MD and board-certified physician at Mercy Medical Center.
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